![]() ![]() If you're an endomorph, try a ratio of 35% protein, 25% carbs and 40% fat. Endomorphs have a low carbohydrate tolerance and a slow metabolic rate. Mesomorphs can usually start at a 30% protein, 40% carb, 30% fat macronutrient ratio.Įndomorph: If you're naturally broad and thick, you're probably an endomorph. They have a moderate carbohydrate tolerance and a moderate metabolic rate. Mesomorph: Mesomorphs are naturally muscular and athletic. A good starting macronutrient ratio for you would be something like 25% protein, 55% carbs and 20% fat. If you're not sure which type you are-or how to even begin thinking about your macros-here are the ISSA recommendations:Įctomorph: If you're an ectomorph, you're naturally thin with skinny limbs and a high tolerance for carbohydrates. Macro-MorphingĮach body type or combination of body types will have a different reaction to various macronutrient ratios. Individuals who are carb-sensitive have to monitor their carbs closely and make adjustments in their ratios. ![]() Even if I increase my carbs to 40-to-50 percent, I won't suffer. My body type is an ecto-mesomorph, which means it has a higher tolerance for carbs than most people. That ratio won't necessarily work for you because you have a different body type, fitness goal and activity level. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. Moving some of your users configuration files out of the way and to a backup should do the trick when you are desperate and you don't throw away valuable data for scientific analysis if you ever need to do that (which one should!).Then there's the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. ![]() Rebooting is okay, that returns the system to a known good state. It's a waste of time and shows how little people know about systems who suggest that you do that. Sorry I'm typing my fingers wound here about theory I have no scientific proof of right now, but I wanted to put it somewhere. Comments (Image credit: Microsoft) Now that Forza Horizon 5 is finally here, the last thing youre. Currently the Firefox icon in my KDE taskbar is replaced with the blank mime type icon and it reads winebrowser. last updated 11 November 2021 Playground Games is aware of the issue affecting PC players. My observation about Firefox on SteamDeck acting as winebrowser-what it usually does on most other Linuxes-in some confusing ways correlates with my attempts to make Doom64 run properly and thus installing Firefox from flatpak, which was not installed before and somehow changes a behavior of winebrowser on my SteamDeck. I bought the game for good money in a place where it said that it would at least start and be somewhat playable.įrom my point of view I see a code smell pattern here: assume that some functionality always completes successfully, omit error handling and provide no feedback to the user. I have no idea how the code works to be honest! But in the situation of downloading a huge amount of data again or fixing some tiny little setting to fix that login step which must be happening every time the game starts I would do that, despite that some may call this kind of tinkering borderline hacking/cracking/cheating. It asks you to sign in to your Microsoft account, and as I learned before this happens trough a browser. It's pretty wasteful from my point of view, but I had no idea where it could have been stuck. What now worked in my situation was to download the entire game again (+120GB with DLC!) and it suddenly worked as intended. I tried it from the SteamDeck user interface and from the desktop, several times. I tried changing to different compatibility tool versions several times, and deleting proton files several times. I've waited for a few weeks and for updates of different components in the chain (Forza Horizon itself, SteamOS, Proton, Wine, Proton's and Wine's GE versions) which did not make it start again since I installed it around June this year. FH5 does not start, but after downloading the entire game again it starts Reasons I quit Windows as my primary private OS over a decade ago, to escape from most of the time consuming chores and irrationality. Most other tips are written from a PC consumer only point of view dealing with updating drivers and disabling security software. ![]() Your next best stop is ProtonDB, but it is a stream of disorganized comments. Out of frustration with poor search results I write this answer here. ![]()
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